In Montefalco, in the province of Perugia, a medieval village with imposing walls surrounded by vineyards, the famous Sagrantino wine is born: a full-bodied, structured red, symbol of the region. By taking part in a guided tasting, visitors can learn about winemaking techniques, characteristics of different vintages, and ideal food pairings.

Just a few kilometers away, Bevagna offers an intimate atmosphere among cobbled streets and squares animated by seasonal markets and local artisans. Here, you can have an authentic experience by visiting historic olive mills, where the production of olive oil still follows gestures and traditions passed down through generations. During the visit, it is possible to observe every stage of the process up close, from fruit to oil, and taste the final product right where it is made, guided by those who keep this tradition alive.
Also not to be missed are the Paste di San Nicolò, traditional anise-flavored cookies enjoyed during the patron saint’s feast. According to the legend, it was the saint himself who dropped anise seeds into the dough to feed the children of the village.

Not far, on the border with Tuscany, Lake Trasimeno opens onto calm waters and small lakeside villages. A boat excursion takes visitors to Isola Maggiore, with its quiet streets and local trattorias, or to Isola Polvese, greener and immersed in nature.
During the experience, you can taste dishes made from local freshwater fish, such as perch or tegamaccio, traditional specialties of the area, accompanied by Umbrian wines. It’s a simple and authentic way to explore the lake at its own gentle pace.

Further south, in the Valnerina, mountains frame ancient villages like Norcia, birthplace of renowned cured meats and prized truffles. Walking through the historic center or joining cooking workshops, visitors can discover how typical products are made, meet local people, and take home not only flavors but also stories and traditions of the territory.

From tasting Sagrantino in Montefalco to wandering the historic streets of Bevagna, from the artisan shops of Valnerina to the peaceful atmospheres of Lake Trasimeno, Umbria offers a sensory journey that invites you to explore the region through its flavors, landscapes, and culture.